Asmani Jamdar Surve

Quite often, spirituality term is aligned to be a synonym of religion or ritual. It is a need today that we understand spirituality is for our soul and not for any societal belief. Religion and tradition are the drawn rules & systems by the society or community to practice spirituality. Our ancestors knew well that metaphors work better than preachings. Hence, the following specific patterns became the way to embark on the journey of spirituality. Aspects like meditation, pranayama, yoga & sadhana are methods of attaining spirituality. Purpose of making these aspects as part of religion and rituals was to make sure these were conducted time and often.  Today, the adoption of the concept of intermittent fasting is common in even younger generations. Our ancestors followed the system of intermittent fasting at the time of conducting any religious rituals. Today we are very well aware that fasting or intermittent fasting helps us detox our bodies and eat up the cells that are not